Holistic Therapy & Wellness
for mind | body | spirit

We help individuals of all ages to regulate their nervous system so that they can thrive.

Nervous System Regulation

What is your nervous system?

Your nervous system is a sophisticated network of nerves and cells that connect your brain and spinal cord to the rest of your body and organs.

What is Nervous System Regulation?

Nervous system regulation allows you to maintain homeostasis, access restorative sleep, decrease inflammation, and is involved in memory, learning, controlling sensory processing and more.

How do you regulate your nervous system?

We offer a variety of therapies that help to regulate your nervous system including but not limited to: Craniosacral therapy, Rhythmic Movement Training, Myofascial Release Therapy, Mindfulness, Yoga Therapy, and more.