What is an anxiety group and what are the benefits?
Anxiety can often contribute to people feeling like they are alone. Automatic thoughts such as, “I’m too awkward”, “I can’t make friends”, and “Everyone thinks I’m weird”, are hallmarks of social anxiety. These thoughts can make it difficult to reach out for help.
Group therapy for social anxiety has been shown to help. Groups provide a safe place where individuals can gain support and understand that their struggles are common.
Yalom, in his book, The Theory and Practice of Group Psychotherapy, states some of the benefits of group therapy as follows:
Universality: Individuals with social anxiety often feel that they are alone in their struggles. Groups can help you understand that you are not the only one going through this. Being in a group setting with others who are working toward the same goal can help deter the feelings of isolation. It can also provide relief to know that the struggles you are having are common.
Altruism: Helping others feels good. A group setting provides an opportunity to help others by inviting feedback between group members. Group members find that being able to provide others with support and advice is empowering, and can help respond to negative thoughts about their self-worth.
Feedback: A key practice that occurs in social anxiety groups is the opportunity to work on social skills in the moment. Individuals often have a perception of how they engage socially. A group setting is an opportunity to get real-time feedback on social interactions and to practice new ways of engaging. Let’s say a client gets the feedback that her effort to give people space when she first meets them is perceived as rude or standoffish. Having gotten that feedback in group, she can now practice acting in a way that is more inviting of friendships.
Practice: Groups also contain a built in way to practice Cognitive Behavioral Therapy exposures. Exposure therapy is designed to safely allow a person to approach their feared situation in a hierarchical way. In a group, you already have a supportive environment to practice engaging these fears such as giving a speech in front of an audience or having safe people to practice small talk with.
Education: Groups also allow for learning through modeling and observing. Seeing someone else work through his or her fear can be motivating and encouraging. It gives the opportunity to see how others work through an exposure and allows each person the ability to model their success.
Financially: Group therapy is a cost effective way to provide treatment, particularly for social anxiety disorder, where the nature of the struggle lies in interacting with other people. Groups are typically less expensive than individual therapy services and are shown to be just as, if not more, effective (Hofmann, 20).
Our anxiety groups are split into three age groups: pre-teens, teens, and young adults. Each group has a specific structure and task for each week of the 6 week anxiety group session. These are meaningful tasks and conversations that allow for the participants to have tools to deal with anxiety in a healthy way in their daily lives.
7 benefits of group therapy for those suffering from anxiety:
♾You are not Alone.
♾ Improves Social Skills.
♾ Opportunity to Learn About Yourself.
♾ Access to a Complete Support System.
♾ Practice for Stressful Real-Life Situations.
♾ Opportunity to Help Others.